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Atkins Mayonnaise Recipe
Kathleen Looney

Atkins Mayonnaise Recipe

Listen, I've been there—standing in the grocery store aisle, reading ingredient labels on mayo bottles and wondering why there are so many things I can't pronounce. That's when I decided to make my own, and honey, it changed everything. Making this creamy, tangy spread takes just a few minutes on a Sunday, and you'll have a week's worth of something infinitely better than anything you'll find in a jar. Whether you're spreading it on homemade sandwiches or using it as a base for chicken salad, this recipe becomes your secret weapon for eating well all week long.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 6
Calories: 84

Ingredients
  

  • 1 large organic egg (choose the freshest eggs you can find
  • 1 teaspoon fresh lemon juice (brightens the flavor and helps with emulsification
  • teaspoon white pepper optional, but adds sophistication without heat
  • 1 cup avocado oil neutral flavor and heart-healthy monounsaturated fats that won't overpower your recipe
  • ¼ teaspoon fine sea salt or adjust to your taste preference
  • ½ teaspoon Dijon mustard adds subtle tang and helps stabilize the emulsion

Method
 

Step 1: Gather Your Tools and Ingredients at Room Temperature
  1. Here's something most recipes don't tell you: temperature matters enormously. Pull your egg out of the refrigerator about 20 minutes before you start. Room temperature ingredients emulsify smoothly, while cold ingredients can cause the whole thing to break. I set out my wide-mouth pint mason jar, immersion blender, and all my ingredients on the counter so everything's ready to go. This five-minute prep step is the difference between silky mayo and a broken mess.
    Atkins Mayonnaise Recipe step 1
Step 2: Combine Your Base in the Mason Jar
  1. Add your room-temperature egg to the bottom of your wide-mouth pint mason jar. The wide mouth matters—you need room to maneuver your immersion blender. Pour in your lemon juice, Dijon mustard, salt, and white pepper. Don't add the oil yet. Give everything a gentle stir with a fork to combine. This base is what's going to emulsify all that oil into a creamy spread.
    Atkins Mayonnaise Recipe step 2
Step 3: Position Your Immersion Blender and Start Blending
  1. Here's the critical part: fully submerge your immersion blender all the way to the bottom of the jar, creating a seal that traps the egg yolk right inside the blade. Turn it on high speed. Keep it right there at the bottom for about 20-30 seconds. You'll actually see the mixture turn white at the bottom—that's your emulsion forming. This is not the time to be impatient. I set a little timer on my phone so I don't accidentally move too soon.
    Atkins Mayonnaise Recipe step 3
Step 4: Begin the Slow Oil Integration
  1. After those initial 20-30 seconds of blending at the bottom, you're going to slowly, gradually start lifting the immersion blender while keeping it running. As you lift, you'll begin adding your avocado oil in a thin, steady stream—almost like you're drizzling it in. If you dump the oil all at once, the emulsion will break and you'll end up with separated, broken mayo. This is the dance: lift the blender slowly, drizzle the oil slowly, keep everything moving. It should take about 45-60 seconds to add all the oil.
    Atkins Mayonnaise Recipe step 4
Step 5: Continue Blending Until You Reach Perfect Consistency
  1. Once all the oil is incorporated, keep that immersion blender going for another 15-20 seconds. Your mayo should be thick, creamy, and pale. The entire blending process takes about 1½ to 2 minutes total. The mixture will thicken as you blend—that's the emulsion working beautifully. If you want it slightly thinner, you can add a teaspoon of water at the very end and blend for a few more seconds.
    Atkins Mayonnaise Recipe step 5
Step 6: Taste and Adjust Your Seasoning
  1. I always taste before storing. Dip a clean spoon into your mayo and really taste it. Does it need more salt? More lemon brightness? A pinch more mustard for tang? This is your moment to adjust. I usually add a tiny pinch more salt—about ⅛ teaspoon—because seasoning matters when you're eating this every day all week. Remember that flavors mellow slightly over time in the refrigerator, so season it just slightly bolder than you think you need.
    Atkins Mayonnaise Recipe step 6

Notes

- Using cold ingredients. Cold eggs and cold oil won't emulsify properly. Room temperature is non-negotiable. Set your egg out 20 minutes before starting.
- Adding all the oil at once. This is the #1 reason mayo breaks. Slow and steady wins the race. I literally pause between drizzles to let the emulsion set.
- Skipping the initial 20-30 second blending at the bottom. This creates your base emulsion. If you skip it and immediately start lifting the blender, you won't have a proper foundation. Patience here prevents heartbreak later.
- Not tasting and adjusting seasoning. Mayo tastes different cold versus room temperature, and flavors develop as it sits. Season it just slightly bolder than you think you need, knowing it will mellow in the fridge.