Before we jump into the world of protein brownies, let's consider what goes well with them. Picture this: a warm, gooey protein brownie fresh from the oven, paired with a scoop of creamy Greek yogurt.
The tanginess of the yogurt complements the sweetness of the brownie perfectly. Or, if you're feeling adventurous, why not dunk it in a healthy chocolate sauce made from melted dark chocolate and a splash of almond milk?
You can also enjoy your protein brownie alongside a refreshing smoothie. A banana-strawberry blend would be delightful. The flavors dance together in harmony. And let’s not forget a cup of coffee or tea to sip while indulging.
Simply put, a protein brownie is a dessert that includes protein powder along with traditional brownie ingredients. The result?
A fudgy treat that helps fuel your body. Unlike regular brownies, these deliver what your muscles crave after a workout. They maintain a rich flavor and texture, so you hardly notice they’re healthier.
Many protein brownies can leave you feeling like you're chewing on cardboard. This recipe, however, uses mashed ripe bananas to keep the texture moist. It also incorporates almond butter for a nutty flavor.
The cocoa powder provides that deep chocolatey goodness every brownie deserves. Unlike others, this brownie is gluten-free and low in sugar. It doesn't compromise taste for nutrition.
Let’s get this straight: these protein brownies taste phenomenal! They’re moist, chewy, and rich. The chocolate flavor is deep, but it doesn’t overpower your taste buds.
The sweetness from the bananas and honey balances everything out. Eating one is like indulging in your favorite dessert while simultaneously being kind to your body.
Start by preheating your oven to 350°F (175°C). This is crucial for getting that perfect brownie texture.
In a large bowl, combine the almond butter, honey, vanilla extract, and mashed banana. Use a fork or a whisk to blend these ingredients until smooth. Make sure there are no lumps.
Now it’s time to introduce the dry ingredients. Add the protein powder and cocoa powder to the wet mix. Stir until everything is combined.
Line an 8x8 inch baking dish with parchment paper. This will prevent sticking and make cleanup easier.
Pour your brownie batter into the prepared dish. Use a spatula to spread it evenly.
Bake in your preheated oven for 20-25 minutes. Keep an eye on them! They’re done when a toothpick inserted in the center comes out clean.
Once baked, remove the pan from the oven and allow it to cool for about 10 minutes. Slice into squares and enjoy your protein-packed treat!
To store your protein brownies, keep them in an airtight container. They can last up to a week in the fridge. They also freeze well! Just wrap them individually and pop them in your freezer for up to three months.
Protein brownies aren't just a delicious treat; they offer a guilt-free way to satisfy your sweet tooth while incorporating protein into your diet. With simple ingredients and easy steps, this recipe can become a staple in your home.
They’re an excellent option for busy individuals looking for quick snacks or post-workout fuel. Plus, you can easily customize them! Whether you’re aiming to impress guests or simply want an indulgent treat for yourself, protein brownies won’t let you down.
So, unleash your inner baker and enjoy these delightful brownies that are as nutritious as they are delicious!
Embrace the joy of tasting something that feels indulgent while also supporting your health. Trust me, once you try these brownies, there's no turning back.
Let me take you on a journey through the delightful world of protein brownies. These aren’t just any brownies. They pack a protein punch that makes them a perfect snack post-workout or an afternoon treat.
As a registered dietitian and food blogger, I’ve experimented with countless recipes. Protein brownies have earned their spot as one of my go-to recipes. They’re easy to make, delicious, and yes, they have health benefits too.
Servings 12
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Kathleen Looney is a Texas-based registered dietitian and the creator of Easy Comfort Food Recipes, where she shares simple, hearty dishes that bring warmth and joy to the table. Combining her love for Southern classics and Tex-Mex flavors, Kathleen creates approachable recipes that balance indulgence and nutrition. Her passion lies in helping home cooks prepare comforting, soul-satisfying meals that nourish both body and spirit.