Let’s get this dinner party started on the right foot. Before we dive into the details of Italian stuffed flank steak, let’s chat about what you could serve alongside it. After all, it’s not just about the meat; it’s about creating a meal that dances on your taste buds.
Refreshing Salad: A simple arugula salad with lemon dressing provides a zesty contrast to the richness of the steak. The peppery notes of arugula balance the savory profile.
Garlic Bread: Who can resist? Crispy garlic bread can soak up all the delicious juices from the steak. Plus, it’s hard to have too much garlic.
Roasted Vegetables: Roasted zucchini, bell peppers, and cherry tomatoes tossed in olive oil and sea salt give a burst of flavor and color.
Red Wine: A nice Chianti or a full-bodied Merlot will elevate the meal. The wine’s tannins pair beautifully with steak, enhancing the culinary experience.
Italian stuffed flank steak is more than just a meal; it’s a culinary experience that whispers tales of family gatherings and Sunday dinners. Imagine the warm kitchen filled with the delightful aromas of garlic, herbs, and roasted meat. With every bite, you’re rewarded with layers of flavor.
This dish promises to impress whether you’re hosting a dinner party or enjoying a quiet meal at home. It’s hearty yet elegant, familiar yet exciting. In this guide, I’ll walk you through everything you need to know to create this delightful dish from scratch.
What is Italian Stuffed Flank Steak?
Italian stuffed flank steak is a cut of meat that is butterflied and filled with vibrant ingredients before being rolled up and roasted. The stuffing usually includes a mix of cheeses, cured meats, and aromatic herbs, creating a party of flavors wrapped within the savory steak.
When you slice into the finished product, the colorful filling is on full display, enticing both the eye and the palate. It’s a showstopper that will have your guests raving.
Why This Recipe Works?
Let me break it down for you. Here’s why this Italian stuffed flank steak is a phenomenal choice for any home cook.
- Flavor Explosion: The combination of provolone cheese, prosciutto, and herbs creates a symphony of flavor. Each slice offers a unique taste experience.
- Versatility: This recipe allows for substitutions. If you have other favorite cheeses or cured meats, feel free to switch them out. The technique remains the same, ensuring that your variations still pack a punch.
- Presentation: When served on a platter, the spiral of colors from the stuffing presents a mouthwatering visual that makes it perfect for entertaining. A well-cut slice showcases a beautiful reveal.
- Satisfying Yet Light: Despite being a meat dish, the addition of fresh herbs and garlic keeps it from feeling heavy. It’s a delightful balance that leaves you feeling satisfied without the “food coma” afterward.
Ingredients You’ll Need to Make This Italian Stuffed Flank Steak
When you gather your ingredients, choose quality items for the best taste. Here’s what you’ll need:
- 2 to 2½ pounds of flank steak (butterflied or pounded to an even thickness): The canvas for our masterpiece.
- 1 teaspoon lemon zest: For a pop of brightness that cuts through the richness.
- 4 ounces sliced provolone cheese: Creamy and flavorful; it melts beautifully.
- 2 tablespoons extra virgin olive oil: Adds moistness and richness.
- 3–4 cloves garlic (finely minced or crushed): The true star for flavor.
- 1 teaspoon minced sweet basil: Brings a taste of summer to every bite.
- Salt and freshly ground black pepper: Essential for seasoning to taste.
- 4 ounces thinly shaved prosciutto: Adds a savory depth that cannot be replicated.
- ½ teaspoon crushed red pepper flakes (optional): For those who enjoy a little kick.
- 1 teaspoon finely chopped fresh sage leaves: Earthy and aromatic.
- 2 tablespoons freshly chopped flat-leaf parsley: For garnish and freshness.
- Toothpicks (soaked in water for at least 10 minutes): To keep everything from unwinding.
- 1 small shallot, finely chopped: Adds sweetness and a touch of depth to the stuffing.
How to Make This Italian Stuffed Flank Steak?
Ready to get cooking? Follow these comprehensive steps to create your Italian stuffed flank steak masterpiece.
Step 1: Preparing the Flank Steak
Start by placing the flank steak on a cutting board. If not already done, butterfly the steak by slicing it horizontally, not cutting all the way through, so it opens like a book. Gently pound the steak to an even thickness, about half an inch.
Step 2: Season the Steak
Generously season both sides with salt and freshly cracked black pepper. This step is crucial for building flavor; don’t skimp on it!
Step 3: Create the Stuffing
In a mixing bowl, combine the provolone cheese, minced garlic, prosciutto, lemon zest, chopped shallot, minced basil, chopped sage, flat-leaf parsley, and crushed red pepper flakes. Mix well to ensure an even distribution of flavors.
Step 4: Stuffing the Steak
Spread the stuffing over one side of the steak, leaving about an inch of space around the edges. Gently press the mixture down to make sure it adheres to the steak. This is like making a delicious bed for our meat.
Step 5: Rolling the Steak
Starting from the filled side, roll the flank steak tightly toward the opposite edge. Tuck in the sides as you go to keep the stuffing intact.
Step 6: Securing the Roll
Using the soaked toothpicks, secure the roll at 1-inch intervals. The toothpicks will hold everything together during cooking, so ensure they are in place.
Step 7: Prepping to Cook
Drizzle the rolled flank steak with olive oil and rub it over the entire surface. This will help to brown the steak beautifully in the oven.
Step 8: Cooking the Steak
Preheat the oven to 375°F (190°C). Place the stuffed steak in a roasting pan and cook for 25-30 minutes or until the internal temperature reaches 145°F (63°C) for medium rare.
Step 9: Rest Before Slicing
Once cooked, remove the steak from the oven. Let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, making each slice moist and tender.
Tips
Here are some recommendations to ensure your dish turns out amazing:
- Use Fresh Ingredients: Fresh herbs and quality meats will elevate your dish significantly.
- Don’t Rush: Allow the steak to rest after cooking. Patience leads to better flavor and texture.
- Invest in Good Knives: A sharp knife will make slicing the steak easier and helps maintain a beautiful presentation.
- Try Using Different Cheeses: Experiment with mozzarella or fontina for a unique twist.
- Serve with Homemade Sauce: Consider making a simple marinara or pesto to drizzle over the slices for added moisture and flavor.
Nutrition Information
While enjoying Italian stuffed flank steak, keep in mind the nutritional profile. Here’s a rough estimate per serving:
- Calories: 320 kcal
- Protein: 30g
- Carbohydrates: 2g
- Fat: 22g
- Fiber: 0g
Note: This may vary based on exact ingredients and portion sizes, so adjust as necessary depending on dietary requirements.
How to Store the Leftovers?
If you find yourself with leftovers—a rarity, but it happens!—cool the steak completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer for up to 3 months. Just remember to label your container!
Recommended Side Dishes for Italian Stuffed Flank Steak
Here are some fantastic sides that will complement your Italian stuffed flank steak:
- Garlic Mashed Potatoes: Creamy and buttery, the mashed potatoes act as a comforting base that pairs beautifully with the savory steak juices.
- Grilled Asparagus: Simple, yet delicious. Toss asparagus in olive oil, salt, and pepper before grilling to give it a charred flavor that highlights its natural sweetness.
- Roasted Cauliflower: Flavored with Parmesan and garlic, roasted cauliflower adds a delightful crunch and nutty flavors that harmonize with the steak.
- Caprese Salad: Fresh mozzarella, ripe tomatoes, and sweet basil drizzled with balsamic glaze create a bright and refreshing contrast to the richness of the steak.
Substitute Options for the Ingredients
If you find a few ingredients missing from your pantry, here’s what to use instead:
- Flank Steak: Use skirt steak or a ribeye for a different flavor and texture.
- Provolone Cheese: Mozzarella or gouda can serve as excellent substitutes.
- Prosciutto: Substitute with pancetta or a similar cured meat if prosciutto is unavailable.
- Fresh Herbs: If you lack fresh basil or parsley, dried versions work, but use less, as dried herbs are more potent.
Conclusion
Creating Italian stuffed flank steak is a culinary journey worth taking. It blends savory flavors, tender textures, and vibrant colors, crafting a dish that resonates with the heart and soul of Italian cooking.
Whether enjoyed at a family gathering or a cozy dinner for two, it’s sure to evoke warmth and satisfaction. And remember, the key lies not just in cooking but in sharing. So gather your loved ones, set your table, and let this delicious creation steal the spotlight. Buon appetito!
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Italian Stuffed Flank Steak – Easy Comfort Food Recipes
Description
Italian stuffed flank steak is more than just a meal; it’s a culinary experience that whispers tales of family gatherings and Sunday dinners. Imagine the warm kitchen filled with the delightful aromas of garlic, herbs, and roasted meat. With every bite, you're rewarded with layers of flavor.
This dish promises to impress whether you're hosting a dinner party or enjoying a quiet meal at home. It’s hearty yet elegant, familiar yet exciting. In this guide, I’ll walk you through everything you need to know to create this delightful dish from scratch.
Ingredients
Instructions
-
Ready to get cooking? Follow these comprehensive steps to create your Italian stuffed flank steak masterpiece.
Step 1: Preparing the Flank Steak
-
Start by placing the flank steak on a cutting board. If not already done, butterfly the steak by slicing it horizontally, not cutting all the way through, so it opens like a book. Gently pound the steak to an even thickness, about half an inch.
Step 2: Season the Steak
-
Generously season both sides with salt and freshly cracked black pepper. This step is crucial for building flavor; don’t skimp on it!
Step 3: Create the Stuffing
-
In a mixing bowl, combine the provolone cheese, minced garlic, prosciutto, lemon zest, chopped shallot, minced basil, chopped sage, flat-leaf parsley, and crushed red pepper flakes. Mix well to ensure an even distribution of flavors.
Step 4: Stuffing the Steak
-
Spread the stuffing over one side of the steak, leaving about an inch of space around the edges. Gently press the mixture down to make sure it adheres to the steak. This is like making a delicious bed for our meat.
Step 5: Rolling the Steak
-
Starting from the filled side, roll the flank steak tightly toward the opposite edge. Tuck in the sides as you go to keep the stuffing intact.
Step 6: Securing the Roll
-
Using the soaked toothpicks, secure the roll at 1-inch intervals. The toothpicks will hold everything together during cooking, so ensure they are in place.
Step 7: Prepping to Cook
-
Drizzle the rolled flank steak with olive oil and rub it over the entire surface. This will help to brown the steak beautifully in the oven.
Step 8: Cooking the Steak
-
Preheat the oven to 375°F (190°C). Place the stuffed steak in a roasting pan and cook for 25-30 minutes or until the internal temperature reaches 145°F (63°C) for medium rare.
Step 9: Rest Before Slicing
-
Once cooked, remove the steak from the oven. Let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, making each slice moist and tender.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 2g1%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some recommendations to ensure your dish turns out amazing:
- Use Fresh Ingredients: Fresh herbs and quality meats will elevate your dish significantly.
- Don’t Rush: Allow the steak to rest after cooking. Patience leads to better flavor and texture.
- Invest in Good Knives: A sharp knife will make slicing the steak easier and helps maintain a beautiful presentation.
- Try Using Different Cheeses: Experiment with mozzarella or fontina for a unique twist.
- Serve with Homemade Sauce: Consider making a simple marinara or pesto to drizzle over the slices for added moisture and flavor.
