If you’re like me, nothing elevates a dinner like perfectly cooked lamb chops. They’re rich, savory, and downright irresistible. I often serve them with a bright Mediterranean salad or some herbed roasted potatoes.
But my favorite pairing? Those finger-licking good air-fried lamb chops, of course. When I first threw those into my air fryer, I was amazed at how easy and flavorful they turned out.
Air frying has changed my kitchen game for good. It makes dishes crispy without drowning them in oil, allowing you to enjoy rich flavors in a healthier way. One of my all-time favorite air fryer recipes has to be lamb chops.
In just a few short minutes, you can have succulent, juicy chops that are packed with flavor. And trust me, once you try these, you’ll be ready to serve them up at any gathering or simply enjoy a glorious meal at home.
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Air fry lamb chops are simply lamb chops prepared in an air fryer, which uses hot air circulation to cook the meat quickly. This method retains the juices and makes the outside delectably crisp. By eliminating excess oil often used in traditional frying, this recipe shines a light on the natural flavors of the lamb.
Biting into a well-cooked lamb chop is pure delight. The outer layer has a satisfying crisp, while the inside is juicy and tender. Seasoned with garlic and fresh rosemary, the herbs add a punch of flavor that sings in every bite. If you’ve never had lamb before, picture it as a richer, more savory chicken—but significantly more exciting.
This air fryer lamb chops recipe works for several reasons. First, the air fryer ensures even cooking and a nice sear without the need for scaffolding oil. Second, the flavorful combination of garlic and rosemary elevates the meat, keeping it juicy. Overall, this dish is simple yet impressive, perfect for weeknight dinners or special occasions.
- 8 small bone-in lamb chops, about 3 ounces each
- 1 tablespoon minced garlic
- 2 tablespoons chopped rosemary
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons high-quality olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon Dijon mustard (this will add a hint of tanginess)
- 1 tablespoon honey (brings balance to the flavors as well)
Ingredients From : thebigmansworld.com
Making air fry lamb chops is incredibly straightforward. You’ll want the chops properly seasoned and prepared before they make their trip to the air fryer. Let’s dive into the step-by-step directions.
Start by setting your air fryer to a temperature of 370°F (190°C). This preheating step is crucial for achieving that crispy exterior while locking in the juices of the lamb. Once it gets up to temperature, give the basket a light greasing with a cooking spray or a little olive oil. It helps to ensure that your lamb chops won’t stick to the basket.
Pat each lamb chop down with a paper towel. This step helps absorb any excess moisture and promotes a nicely browned surface. Trim away any excess fat or sinew if necessary, but remember, some fat adds flavor, so don’t go overboard.
In a large mixing bowl, combine the olive oil, unsalted butter, minced garlic, chopped rosemary, Dijon mustard, honey, salt, and pepper. Together, these ingredients create a flavorful marinade that penetrates the meat beautifully. Whisk them together until they’re well incorporated.
Add the lamb chops to your marinade bowl. Toss them around gently, ensuring each chop is generously coated in the mixture. Don’t rush this step; let those flavors mingle with the meat for maximum taste.
Once the chops are coated, place them in a single layer into your air fryer basket. Depending on the size of your appliance, you may need to work in batches. Air fry them for about 3 minutes, then flip the chops over and cook for an additional 3-4 minutes. Use a meat thermometer to check for doneness—the internal temperature should reach 145°F for medium-rare.
After you remove the lamb chops from the air fryer, let them rest on a plate for about 2 minutes. This resting period allows the juices to redistribute, ensuring that each bite is as tender and juicy as possible.
- Quality Matters: Opt for good-quality lamb. Grass-fed or organic options often yield deeper flavors.
- Don't Skip the Marinade: Let your chops marinate for 30 minutes, or even overnight in the fridge, if time allows.
- Customize the Herbs: Feel free to switch out rosemary for thyme or oregano.
- Pair with Sides: These lamb chops are versatile and can pair well with many sides.
- Check Doneness: Always use a meat thermometer to avoid overcooking.
If you have any leftovers (which is doubtful, but just in case!), let them cool down to room temperature before placing them in an airtight container. They can be stored in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to bring back that crispy delight.
- Roasted Vegetables: A medley of seasonal veggies tossed in olive oil and herbs make for colorful and delicious companions.
- Garlic Mashed Potatoes: Creamy potatoes with a hint of garlic can complement the richness of the lamb beautifully.
- Mediterranean Quinoa Salad: Light yet filling, this salad can edge your meal towards a nutritious side dish.
- Steamed Asparagus: This adds a delightful crunch and freshness to your plate, balancing the richness of the lamb.
- Fresh Mint Yogurt Sauce: A dollop of this tangy sauce can enhance the flavors and provide cooling relief.
- Fresh herbs: If you don’t have rosemary, thyme or oregano can work well for seasoning.
- Butter: Use ghee or coconut oil for a dairy-free option.
- Olive Oil: Avocado oil is another excellent choice with a high smoke point.
- Honey: If you prefer, maple syrup can substitute honey for a different sweetness.
- Dijon Mustard: Yellow mustard or whole grain mustard can provide similar flavors if Dijon isn’t available.
There you have it, my tried-and-true air fry lamb chops recipe that you’ll want to whip up time and time again. They are quick, tasty, and most importantly, easy to prepare. With fresh ingredients and a reliable air fryer, you can experience those delicious, tender lamb chops in no time. Pair them with your favorite sides, and you’re in for a treat. Happy cooking!
Air frying has changed my kitchen game for good. It makes dishes crispy without drowning them in oil, allowing you to enjoy rich flavors in a healthier way. One of my all-time favorite air fryer recipes has to be lamb chops.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Quality Matters: Opt for good-quality lamb. Grass-fed or organic options often yield deeper flavors.
- Don't Skip the Marinade: Let your chops marinate for 30 minutes, or even overnight in the fridge, if time allows.
- Customize the Herbs: Feel free to switch out rosemary for thyme or oregano.
- Pair with Sides: These lamb chops are versatile and can pair well with many sides.
- Check Doneness: Always use a meat thermometer to avoid overcooking.
Kathleen Looney is a Texas-based registered dietitian and the creator of Easy Comfort Food Recipes, where she shares simple, hearty dishes that bring warmth and joy to the table. Combining her love for Southern classics and Tex-Mex flavors, Kathleen creates approachable recipes that balance indulgence and nutrition. Her passion lies in helping home cooks prepare comforting, soul-satisfying meals that nourish both body and spirit.