Before we jump into the world of protein brownies, let’s consider what goes well with them. Picture this: a warm, gooey protein brownie fresh from the oven, paired with a scoop of creamy Greek yogurt.
The tanginess of the yogurt complements the sweetness of the brownie perfectly. Or, if you’re feeling adventurous, why not dunk it in a healthy chocolate sauce made from melted dark chocolate and a splash of almond milk?
You can also enjoy your protein brownie alongside a refreshing smoothie. A banana-strawberry blend would be delightful. The flavors dance together in harmony. And let’s not forget a cup of coffee or tea to sip while indulging.
What is a Protein Brownie?
Simply put, a protein brownie is a dessert that includes protein powder along with traditional brownie ingredients. The result?
A fudgy treat that helps fuel your body. Unlike regular brownies, these deliver what your muscles crave after a workout. They maintain a rich flavor and texture, so you hardly notice they’re healthier.
What Makes This Recipe Different From Other Protein Brownies?
Many protein brownies can leave you feeling like you’re chewing on cardboard. This recipe, however, uses mashed ripe bananas to keep the texture moist. It also incorporates almond butter for a nutty flavor.
The cocoa powder provides that deep chocolatey goodness every brownie deserves. Unlike others, this brownie is gluten-free and low in sugar. It doesn’t compromise taste for nutrition.
How Does It Taste?
Let’s get this straight: these protein brownies taste phenomenal! They’re moist, chewy, and rich. The chocolate flavor is deep, but it doesn’t overpower your taste buds.
The sweetness from the bananas and honey balances everything out. Eating one is like indulging in your favorite dessert while simultaneously being kind to your body.
Ingredients You’ll Need To Make This Dish
- 1/2 cup almond butter
- 1/4 teaspoon vanilla extract
- 1 tablespoon honey
- 1/2 cup plant-based protein powder
- 1 cup mashed ripe banana
- 1/4 cup unsweetened cocoa powder
Step by Step Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This is crucial for getting that perfect brownie texture.
Step 2: Mix Wet Ingredients
In a large bowl, combine the almond butter, honey, vanilla extract, and mashed banana. Use a fork or a whisk to blend these ingredients until smooth. Make sure there are no lumps.
Step 3: Add Dry Ingredients
Now it’s time to introduce the dry ingredients. Add the protein powder and cocoa powder to the wet mix. Stir until everything is combined.
Step 4: Prepare the Baking Dish
Line an 8×8 inch baking dish with parchment paper. This will prevent sticking and make cleanup easier.
Step 5: Pour Batter into Dish
Pour your brownie batter into the prepared dish. Use a spatula to spread it evenly.
Step 6: Bake
Bake in your preheated oven for 20-25 minutes. Keep an eye on them! They’re done when a toothpick inserted in the center comes out clean.
Step 7: Cool and Enjoy
Once baked, remove the pan from the oven and allow it to cool for about 10 minutes. Slice into squares and enjoy your protein-packed treat!
Tips & Tricks On Making Protein Brownies
- Use Ripe Bananas: The riper the banana, the sweeter your brownies will be.
- Don’t Overmix: Mix just enough to combine ingredients. Overmixing can lead to tougher brownies.
- Adjust Sweetness: Feel free to adjust the amount of honey based on your sweet tooth.
- Chill Before Cutting: For cleaner cuts, chill the brownies in the refrigerator for an hour before slicing.
- Add Nuts or Seeds: Mixing in walnuts or chia seeds can add extra texture and nutrients.
How Do I Store This Dish?
To store your protein brownies, keep them in an airtight container. They can last up to a week in the fridge. They also freeze well! Just wrap them individually and pop them in your freezer for up to three months.
What Other Substitutes Can You Use in Protein Brownies?
- Peanut Butter: Swap almond butter for peanut butter for a different flavor profile.
- Maple Syrup: Use maple syrup instead of honey for a vegan-friendly option.
- Egg Replacement: For a vegan version, consider using flax eggs instead of the banana.
- Coconut Sugar: Swap honey for coconut sugar to provide a lower glycemic alternative.
- Cocoa nibs: Add chocolate cocoa nibs for a crunchy chocolate experience.
Conclusion
Protein brownies aren’t just a delicious treat; they offer a guilt-free way to satisfy your sweet tooth while incorporating protein into your diet. With simple ingredients and easy steps, this recipe can become a staple in your home.
They’re an excellent option for busy individuals looking for quick snacks or post-workout fuel. Plus, you can easily customize them! Whether you’re aiming to impress guests or simply want an indulgent treat for yourself, protein brownies won’t let you down.
So, unleash your inner baker and enjoy these delightful brownies that are as nutritious as they are delicious!
Embrace the joy of tasting something that feels indulgent while also supporting your health. Trust me, once you try these brownies, there’s no turning back.
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Protein Brownie Recipe – Easy Comfort Food Recipes
Description
Let me take you on a journey through the delightful world of protein brownies. These aren’t just any brownies. They pack a protein punch that makes them a perfect snack post-workout or an afternoon treat.
As a registered dietitian and food blogger, I’ve experimented with countless recipes. Protein brownies have earned their spot as one of my go-to recipes. They’re easy to make, delicious, and yes, they have health benefits too.
Ingredients
Instructions
Step 1: Preheat Your Oven
-
Start by preheating your oven to 350°F (175°C). This is crucial for getting that perfect brownie texture.
Step 2: Mix Wet Ingredients
-
In a large bowl, combine the almond butter, honey, vanilla extract, and mashed banana. Use a fork or a whisk to blend these ingredients until smooth. Make sure there are no lumps.
Step 3: Add Dry Ingredients
-
Now it’s time to introduce the dry ingredients. Add the protein powder and cocoa powder to the wet mix. Stir until everything is combined.
Step 4: Prepare the Baking Dish
-
Line an 8x8 inch baking dish with parchment paper. This will prevent sticking and make cleanup easier.
Step 5: Pour Batter into Dish
-
Pour your brownie batter into the prepared dish. Use a spatula to spread it evenly.
Step 6: Bake
-
Bake in your preheated oven for 20-25 minutes. Keep an eye on them! They’re done when a toothpick inserted in the center comes out clean.
Step 7: Cool and Enjoy
-
Once baked, remove the pan from the oven and allow it to cool for about 10 minutes. Slice into squares and enjoy your protein-packed treat!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 96kcal
- % Daily Value *
- Total Fat 6.6g11%
- Saturated Fat 4g20%
- Trans Fat 0.2g
- Cholesterol 17mg6%
- Sodium 54mg3%
- Total Carbohydrate 9g3%
- Dietary Fiber 1g4%
- Sugars 5g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Ripe Bananas: The riper the banana, the sweeter your brownies will be.
- Don’t Overmix: Mix just enough to combine ingredients. Overmixing can lead to tougher brownies.
- Adjust Sweetness: Feel free to adjust the amount of honey based on your sweet tooth.
- Chill Before Cutting: For cleaner cuts, chill the brownies in the refrigerator for an hour before slicing.
- Add Nuts or Seeds: Mixing in walnuts or chia seeds can add extra texture and nutrients.
